Tag: legumes

Protein Without the Usual Suspects When people think plant-based protein, the first words out of their mouths are usually tofu and tempeh. Fair enough—they’re solid staples. But relying solely on ...

Not All Carbs Are Created Equal When most people think of fiber, they picture bran muffins or bland cereal. But the real digestive powerhouses often go unnoticed—tucked inside familiar foods ...