Returning to Center in an Overwhelming World Anxiety often arrives quietly. A quickened breath, a clenched jaw, a restless mind looping through worry. Sometimes it’s obvious—panic, spiraling thoughts, the urgent ...
When the Body Remembers There was a time in my own healing journey when words were not enough. I had spoken my story, understood it intellectually, even meditated on it. ...
The Body Speaks in Tension There are days when you feel it before you even open your eyes—the tightness in your neck, the heaviness behind your eyes, the dull ache ...
There’s a particular kind of exhaustion that comes from living in a body that hurts in ways medicine can’t quite explain. It’s not always sharp or dramatic—it’s the low hum ...
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