The Soothing Steam of Stillness There is something sacred in the act of brewing tea. It begins slowly—the sound of water warming, the rustle of dried leaves and blossoms, the ...
A Quiet Desert Awakening While journeying through the vast stretches of the southwestern United States, the desert breeze carried a stillness that echoed deep within. The wind, warm and gentle, ...
A Pen, a Page, and a Pause One evening, after a particularly full and emotionally tangled day, I sat cross-legged with my journal balanced on my knees. No plan, no ...
The Body Speaks in Tension There are days when you feel it before you even open your eyes—the tightness in your neck, the heaviness behind your eyes, the dull ache ...
It was in the Himalayan foothills, just past sunrise, when I first experienced the vibration of a Tibetan singing bowl not as a sound, but as something felt deep in ...
In a crowded hospital hallway during my early nursing years, I watched a patient curl inward, palms pressed to her temples, her voice barely audible over the fluorescent hum. "It’s ...
There’s a distinct moment during a sound bath when the room seems to shift. Time slows. Thoughts lose their edges. The vibration of a gong rolls through the space like ...
Copyright © 2017 JNews.
